Eastern Michigan Athletics

Sports Performance - Principles

EASTERN MICHIGAN UNIVERSITY

Training Principles

Adaptable
Athletic Based
Balanced
Competitive
Consistent
Detailed
Educated
Efficient
Evolving
Injury Resistant
Intention
Motivating
Periodized
Positive
Progressive
Purposeful
Safe
Scientifically Based
Sport Specific
SPORTS PERFORMANCE TESTED
Training Approach
Our Sports Performance Program applies a complete approach to scientifically and practically progress each individual athlete. Our purpose is to improve all components that will aid in achieving maximal athletic performance while reducing the occurrence of injury. We incorporate athletic based, free weight, multi-joint, and multi-directional movements which vary from a diverse collection of strength and conditioning disciplines to prepare each athlete for the general and specific demands of their sport. Standards that will be implemented at all times are: Integrity, Attention to Detail, Quality before Quantity, and Execution before Innovation.
Laws of Learning
Explanation
 
Demonstration
 
Repetition
 
Correction
 
Execution